sūr sar sōs lai sōm sar pōkh lai jugat kar marat s sanabandh kījai .
Heat up the sun energy of the right nostril, and cool down the moon energy of the left nostril; practicing this breath-control, bring them into perfect balance.
MaruGuru Nanak DevMaru
ਮਾਇਆ ਮੁਈ ਨ ਮਨੁ ਮੁਆ ਸਰੁ ਲਹਰੀ ਮੈ ਮਤੁ ॥
māiā muī n man muā sar laharī mai mat .
Maya is not conquered, and the mind is not subdued; the waves of desire in the world-ocean are intoxicating wine.
MaruGuru Nanak DevMaru
ਜੋਗੀ ਜੁਗਤਿ ਨਾਮੁ ਨਿਰਮਾਇਲੁ ਤਾ ਕੈ ਮੈਲੁ ਨ ਰਾਤੀ ॥
jōgī jugat nām niramāil tā kai mail n rātī .
The Yogi who is joined to the Naam, the Name of the Lord, is pure; he is not stained by even a particle of dirt.
MaruGuru Nanak DevMaru
ਅਹਿਨਿਸਿ ਜਾਗੈ ਨੀਦ ਨ ਸੋਵੈ ॥
ahinis jāgai nīd n sōvai .
Day and night, he remains awake and aware; he never sleeps or dreams.