ਆਈ ਪੂਤਾ ਇਹੁ ਜਗੁ ਸਾਰਾ ॥
āī pūtā ih jag sārā .
This whole world is the child of Maya.
ਪ੍ਰਭ ਆਦੇਸੁ ਆਦਿ ਰਖਵਾਰਾ ॥
prabh ādēs ād rakhavārā .
I bow in submission to God, my Protector from the very beginning of time.
ਆਦਿ ਜੁਗਾਦੀ ਹੈ ਭੀ ਹੋਗੁ ॥
ād jugādī hai bhī hōg .
He was in the beginning, He has been throughout the ages, He is now, and He shall always be.
ਓਹੁ ਅਪਰੰਪਰੁ ਕਰਣੈ ਜੋਗੁ ॥੧੧॥
ōh aparanpar karanai jōg .11.
He is unlimited, and capable of doing everything. ||11||
ਦਸਮੀ ਨਾਮੁ ਦਾਨੁ ਇਸਨਾਨੁ ॥
dasamī nām dān isanān .
The Tenth Day: Meditate on the Naam, give to charity, and purify yourself.
ਅਨਦਿਨੁ ਮਜਨੁ ਸਚਾ ਗੁਣ ਗਿਆਨੁ ॥
anadin majan sachā gun giān .
Night and day, bathe in spiritual wisdom and the Glorious Virtues of the True Lord.
ਸਚਿ ਮੈਲੁ ਨ ਲਾਗੈ ਭ੍ਰਮੁ ਭਉ ਭਾਗੈ ॥
sach mail n lāgai bhram bhau bhāgai .
Truth cannot be polluted; doubt and fear run away from it.
ਬਿਲਮੁ ਨ ਤੂਟਸਿ ਕਾਚੈ ਤਾਗੈ ॥
bilam n tūtas kāchai tāgai .
The flimsy thread breaks in an instant.
ਜਿਉ ਤਾਗਾ ਜਗੁ ਏਵੈ ਜਾਣਹੁ ॥
jiu tāgā jag ēvai jānah .
Know that the world is just like this thread.
ਅਸਥਿਰੁ ਚੀਤੁ ਸਾਚਿ ਰੰਗੁ ਮਾਣਹੁ ॥੧੨॥
asathir chīt sāch rang mānah .12.
Your consciousness shall become steady and stable, enjoying the Love of the True Lord. ||12||
ਏਕਾਦਸੀ ਇਕੁ ਰਿਦੈ ਵਸਾਵੈ ॥
ēkādasī ik ridai vasāvai .
The Eleventh Day: Enshrine the One Lord within your heart.
ਹਿੰਸਾ ਮਮਤਾ ਮੋਹੁ ਚੁਕਾਵੈ ॥
hinsā mamatā mōh chukāvai .
Eradicate cruelty, egotism and emotional attachment.
ਫਲੁ ਪਾਵੈ ਬ੍ਰਤੁ ਆਤਮ ਚੀਨੈ ॥
phal pāvai brat ātam chīnai .
Earn the fruitful rewards, by observing the fast of knowing your own self.
ਪਾਖੰਡਿ ਰਾਚਿ ਤਤੁ ਨਹੀ ਬੀਨੈ ॥
pākhand rāch tat nahī bīnai .
One who is engrossed in hypocrisy, does not see the true essence.
ਨਿਰਮਲੁ ਨਿਰਾਹਾਰੁ ਨਿਹਕੇਵਲੁ ॥
niramal nirāhār nihakēval .
The Lord is immaculate, self-sustaining and unattached.
ਸੂਚੈ ਸਾਚੇ ਨਾ ਲਾਗੈ ਮਲੁ ॥੧੩॥
sūchai sāchē nā lāgai mal .13.
The Pure, True Lord cannot be polluted. ||13||
ਜਹ ਦੇਖਉ ਤਹ ਏਕੋ ਏਕਾ ॥
jah dēkhau tah ēkō ēkā .
Wherever I look, I see the One Lord there.
ਹੋਰਿ ਜੀਅ ਉਪਾਏ ਵੇਕੋ ਵੇਕਾ ॥
hōr jī upāē vēkō vēkā .
He created the other beings, of many and various kinds.
ਫਲੋਹਾਰ ਕੀਏ ਫਲੁ ਜਾਇ ॥
phalōhār kīē phal jāi .
Eating only fruits, one loses the fruits of life.
ਰਸ ਕਸ ਖਾਏ ਸਾਦੁ ਗਵਾਇ ॥
ras kas khāē sād gavāi .
Eating only delicacies of various sorts, one loses the true taste.
ਕੂੜੈ ਲਾਲਚਿ ਲਪਟੈ ਲਪਟਾਇ ॥
kūrai lālach lapatai lapatāi .
In fraud and greed, people are engrossed and entangled.
ਛੂਟੈ ਗੁਰਮੁਖਿ ਸਾਚੁ ਕਮਾਇ ॥੧੪॥
shūtai guramukh sāch kamāi .14.
The Gurmukh is emancipated, practicing Truth. ||14||
ਦੁਆਦਸਿ ਮੁਦ੍ਰਾ ਮਨੁ ਅਉਧੂਤਾ ॥
duādas mudrā man audhūtā .
The Twelfth Day: One whose mind is not attached to the twelve signs,
ਅਹਿਨਿਸਿ ਜਾਗਹਿ ਕਬਹਿ ਨ ਸੂਤਾ ॥
ahinis jāgah kabah n sūtā .
remains awake day and night, and never sleeps.
ਜਾਗਤੁ ਜਾਗਿ ਰਹੈ ਲਿਵ ਲਾਇ ॥
jāgat jāg rahai liv lāi .
He remains awake and aware, lovingly centered on the Lord.
ਗੁਰ ਪਰਚੈ ਤਿਸੁ ਕਾਲੁ ਨ ਖਾਇ ॥
gur parachai tis kāl n khāi .
With faith in the Guru, he is not consumed by death.
ਅਤੀਤ ਭਏ ਮਾਰੇ ਬੈਰਾਈ ॥
atīt bhaē mārē bairāī .
Those who become detached, and conquer the five enemies
ਪ੍ਰਣਵਤਿ ਨਾਨਕ ਤਹ ਲਿਵ ਲਾਈ ॥੧੫॥
pranavat nānak tah liv lāī .15.
- prays Nanak, they are lovingly absorbed in the Lord. ||15||
ਦੁਆਦਸੀ ਦਇਆ ਦਾਨੁ ਕਰਿ ਜਾਣੈ ॥
duādasī daiā dān kar jānai .
The Twelfth Day: Know, and practice, compassion and charity.
ਬਾਹਰਿ ਜਾਤੋ ਭੀਤਰਿ ਆਣੈ ॥
bāhar jātō bhītar ānai .
Bring your out-going mind back home.
ਬਰਤੀ ਬਰਤ ਰਹੈ ਨਿਹਕਾਮ ॥
baratī barat rahai nihakām .
Observe the fast of remaining free of desire.
ਅਜਪਾ ਜਾਪੁ ਜਪੈ ਮੁਖਿ ਨਾਮ ॥
ajapā jāp japai mukh nām .
Chant the unchanted Chant of the Naam with your mouth.
ਤੀਨਿ ਭਵਣ ਮਹਿ ਏਕੋ ਜਾਣੈ ॥
tīn bhavan mah ēkō jānai .
Know that the One Lord is contained in the three worlds.
ਸਭਿ ਸੁਚਿ ਸੰਜਮ ਸਾਚੁ ਪਛਾਣੈ ॥੧੬॥
sabh such sanjam sāch pashānai .16.
Purity and self-discipline are all contained in knowing the Truth. ||16||
ਤੇਰਸਿ ਤਰਵਰ ਸਮੁਦ ਕਨਾਰੈ ॥
tēras taravar samud kanārai .
The Thirteenth Day: He is like a tree on the sea-shore.
ਅੰਮ੍ਰਿਤੁ ਮੂਲੁ ਸਿਖਰਿ ਲਿਵ ਤਾਰੈ ॥
anmrit mūl sikhar liv tārai .
But his roots can become immortal, if his mind is attuned to the Lord's Love.
ਡਰ ਡਰਿ ਮਰੈ ਨ ਬੂਡੈ ਕੋਇ ॥
dar dar marai n būdai kōi .
Then, he will not die of fear or anxiety, and he will never drown.
ਨਿਡਰੁ ਬੂਡਿ ਮਰੈ ਪਤਿ ਖੋਇ ॥
nidar būd marai pat khōi .
Without the Fear of God, he drowns and dies, and loses his honor.
ਡਰ ਮਹਿ ਘਰੁ ਘਰ ਮਹਿ ਡਰੁ ਜਾਣੈ ॥
dar mah ghar ghar mah dar jānai .
With the Fear of God in his heart, and his heart in the Fear of God, he knows God.
ਤਖਤਿ ਨਿਵਾਸੁ ਸਚੁ ਮਨਿ ਭਾਣੈ ॥੧੭॥
takhat nivās sach man bhānai .17.
He sits on the throne, and becomes pleasing to the Mind of the True Lord. ||17||
ਚਉਦਸਿ ਚਉਥੇ ਥਾਵਹਿ ਲਹਿ ਪਾਵੈ ॥
chaudas chauthē thāvah lah pāvai .
The Fourteenth Day: One who enters into the fourth state,
ਰਾਜਸ ਤਾਮਸ ਸਤ ਕਾਲ ਸਮਾਵੈ ॥
rājas tāmas sat kāl samāvai .
overcomes time, and the three qualities of raajas, taamas and satva.
ਸਸੀਅਰ ਕੈ ਘਰਿ ਸੂਰੁ ਸਮਾਵੈ ॥
sasīar kai ghar sūr samāvai .
Then the sun enters into the house of the moon,
ਜੋਗ ਜੁਗਤਿ ਕੀ ਕੀਮਤਿ ਪਾਵੈ ॥
jōg jugat kī kīmat pāvai .
and one knows the value of the technology of Yoga.
ਚਉਦਸਿ ਭਵਨ ਪਾਤਾਲ ਸਮਾਏ ॥ ਖੰਡ ਬ੍ਰਹਮੰਡ ਰਹਿਆ ਲਿਵ ਲਾਏ ॥੧੮॥
chaudas bhavan pātāl samāē . khand brahamand rahiā liv lāē .18.
He remains lovingly focused on God, who is permeating the fourteen worlds, the nether regions of the underworld, the galaxies and solar systems. ||18||
ਅਮਾਵਸਿਆ ਚੰਦੁ ਗੁਪਤੁ ਗੈਣਾਰਿ ॥
amāvasiā chand gupat gainār .
Amaavas - The Night of the New Moon: The moon is hidden in the sky.
ਬੂਝਹੁ ਗਿਆਨੀ ਸਬਦੁ ਬੀਚਾਰਿ ॥
būjhah giānī sabad bīchār .
O wise one, understand and contemplate the Word of the Shabad.
ਸਸੀਅਰੁ ਗਗਨਿ ਜੋਤਿ ਤਿਹੁ ਲੋਈ ॥
sasīar gagan jōt tih lōī .
The moon in the sky illuminates the three worlds.
ਕਰਿ ਕਰਿ ਵੇਖੈ ਕਰਤਾ ਸੋਈ ॥
kar kar vēkhai karatā sōī .
Creating the creation, the Creator beholds it.
ਗੁਰ ਤੇ ਦੀਸੈ ਸੋ ਤਿਸ ਹੀ ਮਾਹਿ ॥
gur tē dīsai sō tis hī māh .
One who sees, through the Guru, merges into Him.
ਮਨਮੁਖਿ ਭੂਲੇ ਆਵਹਿ ਜਾਹਿ ॥੧੯॥
manamukh bhūlē āvah jāh .19.
The self-willed manmukhs are deluded, coming and going in reincarnation. ||19||
ਘਰੁ ਦਰੁ ਥਾਪਿ ਥਿਰੁ ਥਾਨਿ ਸੁਹਾਵੈ ॥
ghar dar thāp thir thān suhāvai .
One who establishes his home within his own heart, obtains the most beautiful, permanent place.
ਆਪੁ ਪਛਾਣੈ ਜਾ ਸਤਿਗੁਰੁ ਪਾਵੈ ॥
āp pashānai jā satigur pāvai .
One comes to understand his own self, when he finds the True Guru.
ਜਹ ਆਸਾ ਤਹ ਬਿਨਸਿ ਬਿਨਾਸਾ ॥
jah āsā tah binas bināsā .
Wherever there is hope, there is destruction and desolation.
ਫੂਟੈ ਖਪਰੁ ਦੁਬਿਧਾ ਮਨਸਾ ॥
phūtai khapar dubidhā manasā .
The bowl of duality and selfishness breaks.
ਮਮਤਾ ਜਾਲ ਤੇ ਰਹੈ ਉਦਾਸਾ ॥ ਪ੍ਰਣਵਤਿ ਨਾਨਕ ਹਮ ਤਾ ਕੇ ਦਾਸਾ ॥੨੦॥੧॥
mamatā jāl tē rahai udāsā . pranavat nānak ham tā kē dāsā .20.1.
Prays Nanak, I am the slave of that one, who remains detached amidst the traps of attachment. ||20||1||