Gujari - Bhagtah Ki Bani (Teachings Of The Saints)Saint JaidevGujari
ਪਰਮਾਦਿ ਪੁਰਖਮਨੋਪਿਮੰ ਸਤਿ ਆਦਿ ਭਾਵ ਰਤੰ ॥
paramād purakhamanōpiman sat ād bhāv ratan .
In the very beginning, was the Primal Lord, unrivalled, the Lover of Truth and other virtues.
Maru - Bhagtah Ki Bani (Teachings Of The Saints)Saint JaidevMaru
ਚੰਦ ਸਤ ਭੇਦਿਆ ਨਾਦ ਸਤ ਪੂਰਿਆ ਸੂਰ ਸਤ ਖੋੜਸਾ ਦਤੁ ਕੀਆ ॥
chand sat bhēdiā nād sat pūriā sūr sat khōrasā dat kīā .
The breath is drawn in through the left nostril; it is held in the central channel of the Sushmanaa, and exhaled through the right nostril, repeating the Lord's Name sixteen times.